THREE TIPS ON GETTING PREGNANT WITH PCOS

THREE TIPS ON GETTING PREGNANT WITH PCOS

 

Polycystic ovary syndrome (PCOS) is a common health condition that affects millions of women around the world and can make it difficult to conceive. If you're struggling to get pregnant and have been diagnosed with PCOS, you may wonder what you can do to increase your chances of conceiving. In this blog post, we'll share with you 3 tips on getting pregnant with PCOS, everything you need to know to boost your fertility and make your dream of parenthood a reality. Read on to find out more!

1) Maintain a healthy weight

If you have polycystic ovarian syndrome (PCOS), it is important to maintain a healthy weight. PCOS is associated with obesity, and obesity can make it harder to conceive. Therefore, maintaining a healthy weight is important for those who are trying to conceive and have PCOS.

One way to ensure a healthy weight is to eat a balanced diet that is low in sugar and carbohydrates, and rich in lean proteins, fruits, vegetables, and whole grains. Avoid processed and high-fat foods, as well as sugar-sweetened beverages. Instead, focus on fresh and unprocessed foods that will provide your body with the nutrients it needs. In addition, make sure you are getting enough fiber. Fiber helps keep you full and can also help to regulate your blood sugar levels. 

In addition to eating a healthy diet, getting regular exercise can also help you achieve and maintain a healthy weight. Aim for 30 minutes of physical activity five days a week. This can include walking, jogging, biking, swimming, or any other type of aerobic exercise. Weight training can also help you build muscle and strengthen your bones. However, be sure to talk to your doctor before starting any new exercise regimen. 

Maintaining a healthy weight is important to conceiving and having a successful pregnancy with PCOS. Eating a balanced diet, avoiding processed and high-fat foods, and getting regular exercise can all help you achieve and maintain a healthy weight. Talk to your doctor if you need additional guidance on how to lose weight safely and effectively.

2) Manage stress

If you have PCOS, it can be difficult to conceive, and this can cause a lot of stress. To help manage your stress, it is important to create healthy habits that will allow you to cope with any feelings of frustration and anxiety. 

One great way to reduce stress is through yoga or meditation. Both of these activities can help you relax and focus on the present moment, allowing you to take a break from your worries. You can also practice deep breathing exercises when feeling overwhelmed, as they help relax the body and mind. 

Another way to manage stress is to engage in regular self-care activities. This can include getting a massage or taking a relaxing bath, going for a walk, reading a book, or anything else that allows you to unwind and de-stress. 

Finally, make sure to get enough sleep each night, as this can help reduce stress levels. Aim for at least 7-8 hours of restful sleep each night and try to avoid spending too much time looking at screens before bed. 

By creating healthy habits to manage stress, you can better take care of yourself and hopefully find success in achieving pregnancy.

3) Get regular exercise

Exercising regularly is a key factor for those trying to conceive with PCOS. Exercise helps to regulate hormones, improve your mood, and improve overall health. It can also help to increase insulin sensitivity and reduce inflammation in the body which can help you become more fertile. 

It’s important to remember that too much exercise can be harmful if you are trying to conceive with PCOS. Over-exercising can create hormonal imbalances and interfere with ovulation. Therefore, it’s important to maintain a balance between light and intense exercise. 

Light exercise such as walking, swimming, yoga, or Pilates are all great for those trying to conceive with PCOS. Light exercise helps to reduce stress, regulate hormones, and improve circulation. Aim for at least 30 minutes of light exercise per day, but make sure to listen to your body and not overexert yourself. 

It’s also beneficial to incorporate some high-intensity exercises into your routine. High-intensity exercises such as running, jumping rope, HIIT workouts, and weight training help to burn fat, build muscle, and boost energy levels. Aim for at least 20 minutes of high-intensity exercise per week. 

Overall, it’s important to maintain a regular exercise routine when trying to conceive with PCOS. Make sure to strike a balance between light and intense exercise to ensure you don’t overwork your body.