5 SURPRISING FOODS THAT LOWER BLOOD SUGAR LEVELS

 

5 SURPRISING FOODS THAT LOWER BLOOD SUGAR LEVELS

Achieving and maintaining normal blood sugar levels is vital to overall health, but many Americans eat the wrong foods to achieve these healthy goals. On the other hand, there are plenty of foods that can help you maintain normal blood sugar levels without sacrificing flavor or nutrition value. Here are five surprising foods that lower blood sugar levels.

1) White beans

White beans are rich in fiber, protein, and many other nutrients. Beans are also classified as a low glycemic index food, meaning they have a more gentle effect on blood sugar levels than foods with a high glycemic index. This is due to their complex carbohydrates which break down slowly and provide sustained energy over time rather than short bursts of energy. White beans can be used in soups and stews or as the main ingredient for dishes like chili or baked beans.

2) Oats

Oats are high in soluble fiber, which is good for your heart health. As a diabetic, you're also glad to hear that they're low on the glycemic index, meaning they won't spike your blood sugar levels. They'll also keep you feeling full and satisfied because of their high fiber content, so you can eat them for breakfast or as an afternoon snack without worry about crashing later.

3) Eggplant

Eggplant is the perfect low-calorie food to help you lose weight. It is also a surprising way to lower your blood sugar levels. The eggplant contains a protein called chitinase, which breaks down the cell walls of fungi and yeast cells and prevents them from multiplying. This makes it an excellent treatment for fungal infections like thrush or candida.

4) Apples

In addition to being a popular fruit, apples have also been shown in studies to lower blood sugar levels. This is because they are low on the glycemic index. Plus, they're packed with fiber and contain a good amount of vitamin C and antioxidants.

5) Almonds

Almonds are a good source of magnesium, an important mineral for managing blood sugar levels. Magnesium helps regulate the hormones insulin and glucagon, which play a role in how our body breaks down carbs into usable energy or glucose. Almond flour is also a good option if you're watching your carbohydrate intake. It's mostly made up of protein and fiber, so it won't spike your blood sugar levels like other flours will.