10 SIGNS YOUR BODY IS DEFICIENT IN VITAL NUTRIENTS.

 10 SIGNS YOUR BODY IS DEFICIENT IN VITAL NUTRIENTS.

Food in its natural state contains vitamins and minerals essential to good health and maintaining a proper weight, but our Western diet often lacks these important nutrients. Many of the foods we eat have been processed, stored, and transported in ways that cause them to lose many of the nutrients they once possessed. This makes it extremely important to eat a wide variety of whole foods while avoiding processed ones as much as possible. The following are 10 signs that your body may be deficient in vital nutrients and what you can do about it to ensure you’re getting enough of each nutrient every day.

1) You have digestive problems

If you have digestive problems such as constipation, diarrhea, and stomach aches, your body may be deficient in vital nutrients. Talk to your doctor about the best supplements for you.

2) You're constantly tired

Your energy levels are probably not what they used to be. You're constantly tired, even after getting a full night's sleep and you have trouble getting through your day without feeling exhausted. It's easy to blame work or family commitments for this, but it could be that your body is deficient in vital nutrients.

3) You have trouble concentrating

1. You have trouble concentrating. If you feel like your mind is always wandering and that you can't focus on anything, it could be a sign that your body is deficient in some type of nutrient. Try adding more protein to your diet to increase the production of neurotransmitters like dopamine and serotonin.

4) You get sick often

If your body is deficient in vital nutrition, you may find yourself coming down with a cold or flu often. In order to avoid this, it's important to identify what nutrients your body may be lacking and supplement accordingly. Below are 10 different signs that your body may be deficient in various nutrients and solutions to help you address these deficiencies.

5) You have mood swings

The first sign that your body is deficient in vital nutrients is mood swings. This can happen for a variety of reasons, but most often it's because you're not getting enough B vitamins and magnesium. These nutrients help stabilize blood sugar levels which will decrease cravings for unhealthy foods.

6) You have muscle cramps

Muscle cramps are a common sign of magnesium deficiency. Magnesium is a mineral that plays an important role in many body functions, including muscle contractions and relaxation. If you experience muscle cramps, it may be due to low levels of magnesium in your system. Try adding foods rich in magnesium such as almonds, avocados and bananas to your diet or supplementing with a dietary fiber supplement like Metamucil which contains 10mg of magnesium per serving.

7) You crave sweets

One of the most obvious signs that your body is not getting all the nutrients it needs is when you crave sweets. This can be very challenging to overcome, but fortunately there are some solutions. One solution is to try adding more calcium and protein to your diet. You can do this by eating a wide variety of foods including dairy, tofu, beans, nuts, seeds and vegetables. Another option is to take a calcium supplement with vitamin D and magnesium because these minerals are important for bone health.

8) You have dry skin

If you have dry skin, it might be a sign that your body is deficient to vital nutritions. Dry skin can result from dehydration, which can be caused by not drinking enough water or eating too many processed foods. This is a problem because the nutrients that are necessary for healthy skin are often found in food and drink. One solution is to drink more water and eat healthier foods like vegetables, fruit, nuts and whole grains.

9) You have brittle nails

Brittle nails can be caused by a number of different things, from a lack of certain vitamins to being exposed to chemicals or environmental pollutants. The first step to getting your nails back on track is to identify the cause and find the right treatment. If you have brittle nails that are caused by cold weather, try keeping moisturizer with lanolin close at hand. For more severe cases, talk to your doctor about taking a B-complex vitamin supplement.

10) You have joint pain

Joint pain can have many causes, but one of the most common is osteoarthritis. When your cartilage wears away from joint surfaces, the bones rub together and cause pain. This can happen when your joints are overused or underused. One of the best natural remedies for osteoarthritis is apple cider vinegar. It's a great way to soothe inflammation and has anti-inflammatory effects that help alleviate arthritis pain and stiffness.