10 FOODS THAT GUARANTEE YOU'LL LOSE BELLY FAT FAST

 

10 FOODS THAT GUARANTEE YOU'LL LOSE BELLY FAT FAST

We’ve all heard the term belly fat, but have you ever really thought about what it is? Belly fat is also known as visceral fat and it can be dangerous to your health when it gets too out of control. That’s why I created this list of foods that guarantee belly fat loss so you can eat your way to a leaner, healthier body with no hassles! Plus, these foods are delicious, so eating them will be simple! Now let’s get started! :-)

1) Salmon

Salmon is one of the best foods for dieters because it's rich in omega-3 fatty acids, which have been shown to help the body burn fat. Salmon also contains a good amount of protein and it's relatively low in calories, with only about 110 calories per 3.5-ounce serving. And don't forget that salmon is full of healthy vitamins and minerals such as vitamin D, selenium, potassium, and iodine. 

2) Flax Seeds

In addition to being a great source of Omega-3 fatty acids, Flax Seeds are high in dietary fiber, which will help keep you feeling full longer. They also can lower cholesterol and blood pressure levels while increasing insulin sensitivity. Flax seeds can be eaten raw or roasted and have a nutty flavor.

3) Chia Seeds

Chia seeds are one of the healthiest foods on the planet. They're loaded with fiber and protein, gluten-free and vegan-friendly, don't have to be refrigerated, and don't taste bad either. Plus, they're one of the best sources of Omega-3s out there!

Add 1 tablespoon of chia seeds to your oatmeal or yogurt for a hearty breakfast that will keep you full until lunchtime.

4) Walnuts

Walnuts are a great source of omega-3 fatty acids which are beneficial for cardiovascular health and weight management. 

Walnuts also promote brain health and help protect against Alzheimer's disease. Walnut oil can be used as a substitute for other oils in cooking. 

Walnuts have the highest amount of antioxidants out of all nuts, making them anti-inflammatory. They are also rich in protein, fiber, vitamins A and E, potassium, iron, and magnesium.

5) Garlic

Garlic is a superfood that has natural antibiotic and anti-inflammatory properties. Eating garlic can help fight infection, reduce inflammation, lower cholesterol, and even lower blood pressure. Garlic is also rich in manganese and selenium, essential minerals that play an important role in your body's metabolism. These benefits make garlic one of the top foods that guarantee you'll lose belly fat fast!

6) Beans

Beans are one of the best foods to eat if you're looking to lose belly fat because they help regulate blood sugar levels and are high in protein, low in fat, and calories. Beans also contain a lot of soluble fiber, which helps reduce insulin spikes and lower cholesterol, making them an excellent weight-loss food. Adding beans to your diet can promote healthy digestion by stimulating the growth of gut bacteria.

7) Lentils

Lentils are a great addition to any diet because they're low in calories and high in fiber, which helps you feel full longer. Plus, they're packed with protein, which is essential for maintaining lean muscle tissue while reducing belly fat. The best part is that lentils can be used in dishes all over the world, so you can try something new every day!

8) Chickpeas

Chickpeas are a great source of protein and fiber, both of which are important for weight loss. They're also low in calories, so they can help you feel full without adding to your waistline. Plus, chickpeas are an excellent food for blood sugar control and have been shown to improve insulin response and decrease the risk of heart disease.

9) Avocados

Avocados are a high-fat food that is rich in good fats and fiber. One avocado contains 19 grams of fat (mostly monounsaturated), which can help to replace the bad cholesterol you might be missing. Avocados also contain 2 grams of protein, 4 grams of fiber, and a variety of vitamins and minerals including potassium, folate, vitamin E, magnesium, and vitamin C.

10) Dark Chocolate

Eating dark chocolate can be as good for your waistline as it is for your soul. It contains a good dose of heart-healthy flavonoids and polyphenols, which are powerful antioxidants that fight free radicals in the body. What's more, there's evidence that eating a small amount of high-quality dark chocolate may actually help you lose weight.