Pregnancy Eats: The Best (and Safest) Snacks to Munch on While Expecting



Are you expecting a little bundle of joy and finding it difficult to decide what snacks are safe for you to eat during pregnancy? Look no further! In this blog post, we will discuss some of the best and safest snacks to enjoy while expecting. We will explore healthy snack ideas that are packed with essential vitamins and minerals, as well as delicious treats that are sure to satisfy your pregnancy cravings. So, grab a snack and get comfortable - let's talk about the best snacks to munch on while pregnant!


Hard-boiled eggs



When you’re expecting, you need to make sure to get enough protein in your diet. Hard-boiled eggs are an easy and healthy snack that provides plenty of protein and other important nutrients like iron and choline. They can also help you feel fuller for longer periods, so you’re less likely to reach for unhealthy snacks later on. Plus, they’re easy to make and store, which makes them a great option for pregnant women who are always on the go. 

To prepare hard-boiled eggs, first, place your eggs in a pot and fill it with cold water so that the eggs are completely submerged. Put the pot on the stove and bring the water to a boil over medium heat. Once it reaches a boil, turn off the heat and let the eggs sit in the hot water for 12 minutes. Once they’re done, take them out and rinse them with cold water. Peel away the shells and enjoy your eggs! 

Hard-boiled eggs can be enjoyed plain or you can add a bit of seasoning to give them a kick. To up the nutrient factor, you can also try adding them to salads or pairing them with some avocado for extra healthy fats. Whatever way you choose to eat them, hard-boiled eggs make a delicious and nutritious snack for pregnant women.


Plain yogurt with fruit



When it comes to healthy snacks during pregnancy, a plain yogurt with fruit is an ideal choice. Not only is yogurt packed with calcium and protein, but it's also full of probiotics that can help your baby's immune system develop properly. To make sure you're getting the best nutrients, opt for plain yogurt without added sugar. It's also best to avoid yogurts with artificial sweeteners. 

When choosing a fruit to mix in, choose ones that are high in vitamin C and fiber, like oranges, strawberries, raspberries, blackberries, and blueberries. These fruits are also packed with antioxidants and can help keep your energy levels up throughout the day. If you're not a fan of yogurt, try blending it into a smoothie with your favorite fruits for an extra boost of vitamins and minerals.


Nut butter and fruit



When it comes to snacks during pregnancy, it's important to make sure that what you're eating is both healthy and safe. One delicious and nutritious snack that can fit the bill is nut butter and fruit. Nut butter is rich in protein, healthy fats, and a variety of vitamins and minerals that are essential for pregnancy nutrition. 

The best nut butter to eat during pregnancy include almonds, cashew, macadamia, peanut, and sunflower butter. Be sure to check the label and make sure the nut butter you select doesn't contain any added sugar or salt. 

Fruit is also an excellent source of essential vitamins and minerals that you need during your pregnancy. Apples, bananas, peaches, plums, oranges, and berries are all packed with key nutrients for the health of both you and your growing baby. 

When combining nut butter and fruit for a snack, it's best to choose options that pair well together. Nut butter with apples or pears is a classic combination that is full of flavor and nutrition. Bananas are also a great choice for pairing with nut butter because they can help temper the flavor and add sweetness. 

To keep things interesting, you can also switch up the type of nut butter you use for each snack or mix your nut butter with other healthy ingredients like chia seeds, hemp hearts, or shredded coconut. 

Nut butter and fruit is a great snack options for pregnant women who want something easy to prepare, safe to eat, and full of essential nutrition. Enjoy this snack as part of a balanced diet throughout your pregnancy and reap the rewards of a happy and healthy baby!


Whole grain toast with avocado



When you're pregnant, getting enough healthy fats is essential for proper fetal development and keeping your energy levels up. Avocados are a great source of healthy fat, and when paired with whole grain toast, make for a delicious snack option. To make this snack, first choose a quality, whole-grain bread. Toast it until golden brown and spread some mashed avocado on top. Season with a pinch of salt and pepper, or some crushed red pepper flakes for a little extra kick. This snack provides complex carbohydrates and healthy fats, perfect for keeping you full and energized throughout your pregnancy.


Roasted veggies.



For an easy and nutritious snack that’s packed with vitamins and minerals, roasted vegetables are the perfect choice for pregnant women. Roasting vegetables helps bring out their natural sweetness, and there are endless combinations to choose from.

Try prepping a mix of your favorite veggies, like zucchini, peppers, mushrooms, sweet potatoes, and carrots, and roasting them in a single pan. To give them extra flavor, try adding some garlic and herbs, like rosemary and thyme. This will add an extra level of taste to your snack.

If you’re looking for something more savory, try adding a bit of cheese to the mix, like parmesan or cheddar. Or, add some chickpeas to your roasted veggies for a protein boost. The possibilities are endless! 

The great thing about roasted vegetables is that they’re incredibly versatile and can be enjoyed as part of a variety of meals. Serve them over grains or salads, stuff them into sandwiches or wraps, or just enjoy them on their own. 

So go ahead and get creative with your roasted veggies. They make a great snack during pregnancy, and they’re sure to please your taste buds!